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Bharat Natyam

Bharat Natyam is an Indian classical dance form that originates from Tamil Nadu. The discipline of this dance form is known for its depiction of heroic events of Gods in history without the use of words. The use of grace, purity, and dedication make this dance form painstakingly beautiful. Lord Shiva ^[1] is said to be the God of this dance form.

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Retrieved 3 April 2014.

Dream Influence

main article: Dreams

Dreams occur mainly during the rapid eye movement (REM) sleep and are composed of images, ideas, emotions, and sensations. Although more research needs to be done on this subject, dreams are said to be linked to the [unconscious mind]. Thought suppression has an influence on the subject matter of the unconscious mind and by trying to restrain particular thoughts, there is a high chance of them showing up in one’s dreams.

Ironic Control Theory

Ironic control theory, also known as “ Ironic Process Theory”, states that thought suppression ”leads to an increased occurrence of the suppressed content in waking states.” ^[1] The irony lays in the fact that although people try not to think about a particular subject, there is a high probability that it will appear in one’s dreams regardless. There is a difference for individuals who have a higher tendency of suppression; they are more prone to psychopathological responses such as “ intrusive thoughts, including depression, anxiety and obsessional thinking.” ^[2] Due to these individuals having higher instances of thought suppression, they experience dream rebound more often. Cognitive load also plays a role in ironic control theory. Studies have shown that a greater cognitive load results in an increased possibility of dream rebound occurring. In other words, when one tries to retain a heavy load of information before going to sleep, there is a high chance of that information manifesting itself within the dream. ^[3] There is a greater degree of dream rebound in those with a higher cognitive load opposed to those whose load was absent. With the enhancement of a high cognitive load, ironic control theory states thought suppression is more likely to occur and lead to dream rebound.

Dream Rebound

Dream rebound is when suppressed thoughts manifest themselves in one’s dreams. ^[4] Self-control is a form of thought suppression and when one dreams, that suppressed item has a higher chance of appearing in the dream. For example, when an individual is attempting to quit smoking, they may dream about themselves smoking a cigarette. ^[4] Emotion suppression has also been found to trigger dream rebound. Recurrence of emotional experiences act as presleep suggestions, ultimately leading to the suppressed thoughts presenting themselves within the dream.Cite error: The <ref> tag name cannot be a simple integer (see the help page). One effecting factor of dream rebound is the changes in the prefrontal lobes during rapid-eye movement sleep. Suppressed thoughts are more accessible during REM sleep, as a result of operating processes having a diminished effectiveness. This leads to presleep thoughts becoming more available “with an increased activity of searching for these suppressed thought[s].” ^[2] There are other hypotheses regarding REM sleep and dream rebound. For instance, weak semantic associations, post REM sleep, are more accessible than any other time due to weak ironic monitoring processes becoming stronger.” ^[4] More research is needed to further understand what exactly causes dream rebound.

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