From Wikipedia, the free encyclopedia
Russian combat and conditioning system
Systema (
Russian : Система ,
romanized : Sistema ,
lit. 'system') is a
Russian martial art .
[1]
[2] There are multiple schools of systems that began appearing after
the end of the Soviet Union in the 1990s, with teachers claiming their respective "systems" (usually named after themselves).[
citation needed ] Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills and
sparring without set
kata .
Media appearances
Systema has gathered interest as its coverage has increased. Examples include
CTV Travel 's show Go Warrior in 2008
[3] and
Black Belt magazine in 2011.
[4]
[5]
[6]
[7]
[8]
[9]
[10] For the 2018 BBC crime drama
McMafia , actor
James Norton learned aspects of systema in preparation for his leading role as a London banker drawn into the violent world of the
Russian mafia .
[11] Systema has also been used by
Lamarr Houston of the
Chicago Bears in his training.
[12] In Japanese fighting games
Street Fighter V ,
Kolin's fighting style is systema,
[13] as well as
Marie Rose in
Dead or Alive 6 .
[14]
References
^ Secours, Kevin R. (16 July 2012).
"Takedown Defenses of Russian Systema" . Revista de Artes Marciales Asiáticas (in Spanish). 4 (1): 68–79.
doi :
10.18002/rama.v4i1.227 .
hdl :
10612/16284 .
ISSN
2174-0747 .
^ Doan, Thi Bich-Ngoc (2013). "La perception juste en systema: points de vue en première personne". Movement & Sport Sciences (in French) (81): 67–77.
doi :
10.1051/sm/2013058 .
^
"Go Warrior" . Go Warrior. Archived from
the original on 26 February 2008. Retrieved 6 February 2014 .
^ Horwitz, Raymond (24 March 2011).
"Mental and Physical Impact of Ballistic Striking" . Black Belt . Blackbeltmag.com. Retrieved 6 February 2014 .
^ Horwitz, Raymond (24 March 2011).
"Proper Execution of a Ballistic Strike (Systema)" . Black Belt . Blackbeltmag.com. Retrieved 6 February 2014 .
^ Horwitz, Raymond (24 March 2011).
"The Biomechanics and Psychology of Confrontation" . Black Belt . Blackbeltmag.com. Retrieved 6 February 2014 .
^ Horwitz, Raymond (24 March 2011).
"Systema Ballistic Strikes in Action!" .
Black Belt Magazine . Blackbeltmag.com.
Archived from the original on 21 January 2018. Retrieved 6 February 2014 .
^ Horwitz, Raymond (12 May 2011).
"Systema Expert Discusses Self-Defense Biomechanics" .
Black Belt Magazine . Blackbeltmag.com. Archived from
the original on 17 February 2017. Retrieved 6 February 2014 .
^ Young, Robert (28 November 2011).
"Train Like a Russian Commando to Increase Power, Speed and Survival Skills!" .
Black Belt Magazine . Blackbeltmag.com.
Archived from the original on 6 January 2018. Retrieved 6 February 2014 .
^ Horwitz, Raymond (24 March 2011).
"SYSTEMA: History of the Russian Martial Art" .
Black Belt Magazine . Blackbeltmag.com. Archived from
the original on 6 January 2018. Retrieved 6 February 2014 .
^ Sawer, Patrick (2 January 2018).
"How James Norton learnt the Russian martial art Systema for his role in McMafia" .
The Daily Telegraph . Retrieved 3 January 2018 .
^ Archived at
Ghostarchive and the
Wayback Machine : Martin Wheeler (23 August 2016),
Martin Wheeler Systema - Lamarr Huston - Chicago Bears training. , retrieved 4 April 2019
^
"Street Fighter Kolin - Phantasm of Snow and Ice | Street Fighter V" . Street Fighter V . Retrieved 20 June 2018 .
^
"DEAD OR ALIVE 6, MARIE ROSE, WICKED LIL' SERVANT" . Retrieved 27 March 2021 .