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American long-distance runner
Sarah Buchanan
Image of Sarah Pagano
Full name Sarah Pagano Buchanan
[1] Nationality
American Born (1991-07-23 ) July 23, 1991 (age 32)
Ringwood, New Jersey Height 1.65 m (5 ft 5 in) Sport
Track ,
cross country ,
Long-distance running Event(s)
mile ,
5000 meters ,
10,000 meters ,
Cross Country ,
Half marathon College team
Syracuse Club
Adidas Turned pro 2014 Personal best(s)
Half marathon : 1:12:27
1500 m :4:18.94
Mile : 4:40.28
5000m : 15:11.27
10,000m : 31:51.66Updated on August 4, 2019
Sarah Pagano Buchanan (
née Pagano ; born July 23, 1991) is an American
long-distance runner . She is referred to as "Spags" by friends and teammates.
Pagano began running competitively at
Immaculate Heart Academy , where she won multiple state titles in both indoor and outdoor competition.
[2]
Professional
Pagano competed for
Team USA at
IAAF World Cross Country Championships in
Kampala, Uganda . At the
2017 IAAF World Cross Country Championships , she competed at
2017 IAAF World Cross Country Championships to
30th place in 35:18 and
2018 NACAC Championships 4th place over 10,000 meters.
[3]
Sarah Pagano represented Team USA for the 7th time at
2019 Pan American Games .
[4]
Year
Competition
Venue
Position
Event
Notes
USATF Championships
2019
2019 Toyota USA Outdoor Track and Field Championships
Des Moines, Iowa
6th
10,000 m
32:48.58
[8]
2019 USA Cross Country Championships
Tallahassee, Florida
10th
10 km
33:44
[9]
2018
US 10km road Championships
AJC
Peachtree Road Race
Atlanta, Georgia
8th
10,000 m
33:31
[10]
US Outdoor Championships
Des Moines, Iowa
5th
10,000 m
32:13.21
[11]
2017
USATF National Club Cross Country Championships
Lexington, Kentucky
1st
6000 m
19:40
US 10km road Championships
AJC
Peachtree Road Race
Atlanta, Georgia
2nd
10,000 m
33:01
US Outdoor Championships
Sacramento, California
8th
5,000 m
15:26.04
[12]
US Cross Country Championships
Bend, Oregon
5th
10 km
35:44
[13]
2016
USA 10K Road Championships Tufts Health Plan 10K for Women
Boston, Massachusetts
2nd
10 km
32:31
[14]
US Olympic Trials
Eugene, Oregon
17th
10,000 m
34:14.04
[15]
[16]
21st
5000 m
16:06.42
[17]
USA 15K Road Championships
Gate River Run
Jacksonville, Florida
5th
15 km
52:04
2015
USATF National Club Cross Country Championships
San Francisco, California
6th
6 km
20:04
US 12km road Championships
.US 12K National Championships
Alexandria, Virginia
7th
12 km
39:33
US 5km road Championships CVS Downtown 5K
Providence, Rhode Island
9th
5 km
16:15
2015 USA Outdoor Track and Field Championships
Eugene, Oregon
17th
10,000 m
34:30.72
2014
US 12km road Championships .US 12K National Championships
Alexandria, Virginia
18th
12 km
40:48
US 10km road Championships Tufts 10K for Women
Boston, Massachusetts
18th
10 km
33:05
US 5km road Championships CVS Downtown 5K
Providence, Rhode Island
10th
5 km
16:05
[18]
[19]
[20]
[21]
[22]
NCAA
Representing
Syracuse University
Year
ACC
Cross Country
NCAA
Cross Country
ACC
Indoor
ECAC
Indoor
ACC
Outdoor
NCAA
Outdoor
2013-14
5,000 m 16:14.81 4th 3,000 m 9:29.42 5th
10,000 m 33:42.14 6th
10,000 m 33:00.46 7th
Year
Big East
Cross Country
NCAA
Cross Country
Big East
Indoor
ECAC
Indoor
Big East
Outdoor
NCAA
Outdoor
2012-13
6 km 21:10.4 9th
6km 20:29.3 63rd
3,000 m 9:42.16 10th 5,000 m 16:30.17 5th
5,000 m 16:31.95 2nd
10,000 m 34:33.05 3rd 5,000 m 16:46.58 7th
2011-12
10,000 m 34:37.94 1st
10,000 m 34:54.22 22nd
2010-11
5,000 m 16:40.39 9th
10,000 m 34:20.73 6th
2009-10
DMR 11:52.13 8th
3,000 m 10:14.71 23rd
[23]
[24]
[25]
High school
A resident of
Ringwood, New Jersey who attended
Immaculate Heart Academy ,
[26] Sarah Pagano earned all-county honors in 2009.
[27]
Pagano won the
NJSIAA State Girls Cross Country Championships Non Public A Group in 2007 in 19:20 and 2008 in 19:11, respectively.
[28]
[29]
[30]
Pagano won 2008
New Jersey Non Public A 1600 and 3200 meters races.
[31]
References
^
"Sarah Pagano Buchanan - 2024 U.S. Olympic Team Trials Marathon" . www.orlando2024trials.com . Retrieved February 6, 2024 .
^ Schwartz, Paul.
"Former IHA track star Sarah Pagano to represent United States at Pan American Games" ,
The Record (Bergen County) , August 4, 2019. Accessed August 5, 2019. "Since then, Pagano, 28, has excelled at every level she's competed at, from high school, where she won eight Non-Public A group titles in indoor and outdoor track and earned five podium finishes at the State Meet of Champions; to college where she earned All-American status in the 10,000 and was a multiple time all-conference selection at Syracuse; and to the professional ranks where she finished sixth in the 10,000 meters at the recent USATF Championships in Des Moines, Iowa and earned selection for the seventh time as a representative of the United States at a major international championship."
^
USATF .
"Chelanga turns in top individual finish at IAAF World Cross Country Championships" . Retrieved March 26, 2017 .
^
NorthJersey.com .
"Former IHA track star Sarah Pagano to represent United States at Pan American Games" . Retrieved August 4, 2019 .
^
SENIOR RACE WOMEN IAAF WORLD CROSS COUNTRY CHAMPIONSHIPS RESULTS 2019 - AARHUS, DENMARK 30 MAR 2019
IAAF
^
Great Edinburgh XC 2017 Womens 6km
^
Great Edinburgh XC 2016 Womens 6km
USATF
^
"2019 USATF National Cross Country Championships - women results" .
Usatf.org . February 2, 2019. Retrieved February 22, 2019 .
^
"2019 USATF Outdoor Championships - women 10,000 meters results" (PDF) .
Usatf.org . July 25, 2019. Retrieved August 3, 2019 .
^
"2019 USA Track & Field Road 10km Championship - 10km Results" .
USATF .tv. July 4, 2018. Retrieved July 5, 2018 .
^
"2019 USA Track & Field Outdoor Championship - 10,000 m Results - Full" .
USATF .org. June 24, 2018. Retrieved July 5, 2018 .
^
"2017 USA Track & Field Outdoor Championship - 5,000 m Results - Full" .
USATF .org. June 22, 2017. Retrieved September 14, 2017 .
^
"2017 USATF Cross Country National Championship - 10,000 m Women Open Results" .
USATF .org. February 4, 2017. Retrieved December 13, 2017 .
^
"2017 USATF Road 10 km Championship Results - Top ten" .
USATF .tv & Runnerspace.com. October 4, 2016. Retrieved December 11, 2017 .
^
"2016 USA Track & Field Olympic Trials - 10,000 m Results - Full" .
USATF .org. July 12, 2016. Retrieved October 9, 2016 .
^
"US Olympic Trials 2016: Track and Field Results, Qualifying Times for Saturday" .
Bleacher Report . Retrieved December 11, 2017 .
^
"2016 USA Track & Field Olympic Trials - 5000 m Results - Full" .
USATF .org. July 12, 2016. Retrieved October 9, 2016 .
^
"Sarah Pagano profile" .
Association of Road Racing Statisticians . Retrieved December 11, 2017 .
^
"emily sisson sails victory tufts race" .
The Boston Globe . Retrieved December 11, 2017 .
^
"Women's U.S. 10K Champs RESULTS: 2017 AJC Peachtree Road Race" .
11 Alive . Retrieved December 11, 2017 .
^
"Women's Open 2017 USATF National Club Cross Country Championships" .
USATF . Retrieved December 11, 2017 .
^
"Sarah Pagano Road racing top ten results recorded by Runnerspace" .
USATF .tv. Retrieved December 11, 2017 .
^
Sarah Pagano Syracuse & USATF Results
^
Sarah Pagano Syracuse 2014 profile
^
Sarah Pagano Syracuse 2012 profile
^
Sarah Pagano - 2012-13 Track and Field ,
Syracuse Orange . Accessed December 11, 2017. "Hometown: Ringwood, N.J.; High School: Immaculate Heart"
^
2009 BCWCA Girls Track and Field All-County Teams Bergen County Women Coaches Association.
Bergen County, New Jersey
^
Immaculate Heart HS Sarah Pagano 2008 cross country results
^
Immaculate Heart HS Sarah Pagano 2009 track results
^
NJSIAA GIRLS CROSS COUNTRY STATE GROUP CHAMPIONS 1976 - 2016
New Jersey State Interscholastic Athletic Association
^
Track and Field Results Posted: May. 31, 2008
New Jersey Herald
External links
Qualification Men's track & road athletes Men's field athletes Women's track & road athletes Women's field athletes Coaches
LaTanya Sheffield Women's Head Coach
Kim Dismuke Women's Assistant Coach - Sprints/Hurdles
Carol McLatchie Women's Assistant Coach - Distance
Tim Cawley Women's Assistant Coach - Jumps/Combined Events
Sandra Fowler Women's Assistant Coach - Throws
Demetria Davis Women's Head Manager
Mike Ford Men's Head Coach
Lynn Smith Men's Assistant Coach - Sprints/Hurdles
Amy Begley Men's Assistant Coach - Distance
Kevin Reid Men's Assistant Coach - Jumps/Combined Events
Dan Mecca Men's Assistant Coach - Throws
John Green Men's Head Manager
Lauryn Williams Combined Staff Event Manager
Orin Richburg Combined Staff Relay Coach
Phil Vardiman ATC (Head)
Chris Margallo PT/ATC
Lorilee Jenne ATC
David Allen ATC/LMT
Christine Hendry ATC
Ena Weinstein ATC/LMT
Daphne Scott MD
Erica Witter-Davis DC
Chris Stanley Sport Psychologist
Men's Half Marathon Men's 5K Men's Mile Women's Half Marathon Women's 5K Women's Mile Coaches & Event Manager
Jennifer Rhines - Women’s Coach
Blake Boldon - Men’s Coach
Sarah Bair Cross - Head ATC
Zack Russell - ATC