A provitamin is a substance that may be converted within the body to a
vitamin.[1] The term previtamin is a synonym.[2]
The term "provitamin" is used when it is desirable to label a substance with little or no vitamin activity, but which can be converted to an active form by normal
metabolic processes.[citation needed]
Example
Some provitamins are:
"Provitamin A" is a name for
β-carotene,[1] which has only about 1/6 the
biological activity of
retinol (
vitamin A); the body uses an
enzyme to convert β-carotene to retinol. In other contexts, both β-carotene and retinol are simply considered to be different forms (
vitamers) of vitamin A.
"Provitamin B5" is a name for
panthenol, which may be converted in the body to vitamin B5 (
pantothenic acid).
Provitamin
D2 is
ergosterol, and provitamin D3 is
7-dehydrocholesterol. They are converted by UV light into vitamin D.[1] The human body produces provitamin D3 naturally; deficiency is usually caused by a lack of sun exposure, not a lack of the provitamin.[3]