"No Excuses" is a song by American singer-songwriter
Meghan Trainor, released on March 1, 2018, as the lead single from her third major-label studio album, Treat Myself (2020). Trainor co-wrote it with
Jacob Kasher Hindlin and Andrew Wells, who produced it as well. The track was announced in February 2018 along with its official single artwork. The
pop song, with
country and
R&B influences, has lyrics against
sexism. The song received acclaim from music critics, some of whom noted that it was a return to the sound of Trainor's album Title (2015).
"No Excuses" debuted and peaked at number 46 on the US
Billboard Hot 100, spending a total of 12 weeks on the chart. It peaked within the top 40 in countries such as Slovakia, Hungary and Scotland. The track has been certified Platinum in the US, Canada and Australia.
Meghan Trainor had been searching for a producer to create her upcoming third major-label studio album Treat Myself (2020) with, when she conducted the first session for it with songwriter
Jacob Kasher Hindlin. He suggested that they work with then-unknown producer Andrew Wells. Trainor, who was expecting the session to go "really bad or really awesome", ended up writing the song "
Let You Be Right" with them, and knew Wells "was the one".[1] The trio subsequently wrote "No Excuses" and recorded it on January 17, 2018, with Wells producing the song.[2][3][4] "No Excuses" was one of the last songs written for the album. While describing the song, Trainor said "it needs to be heard right now -- the world could use a song like this. It's about respect -- we need a little more R-E-S-P-E-C-T in the world, especially right now," and called it the "sassiest" song on its parent album.[5]
She revealed the song's title and overall vibe on The Tonight Show Starring Jimmy Fallon by saying, "Don't disrespect me. I'm a woman, have you never met one before?"[6] In the following days, Trainor revealed song lyrics including: "I don't disrespect you, don't you disrespect me", and "Have you lost your mind...open up your eyes."[7] On February 25, 2018, Trainor referenced the song in a letter she published on her site and social media, followed by unveiling of the single's artwork the next day.[8][9] "No Excuses" was
digitally released on March 1, 2018, as the lead single from Treat Myself.[10] It was sent to
hot adult contemporary radio in the United States on March 5, and
contemporary hit radio the next day.[11][12] "No Excuses" was also serviced to
radio airplay in Italy on March 9.[13]
"No Excuses" is two minutes and 32 seconds long.[10] Andrew Wells produced the song; he engineered it with Matt Wolach and recorded it with Jonas Jalhay at
EastWest Studios in
Hollywood, Los Angeles. Wells and Jalhay play guitar. Background vocalists include Hindlin,
Daryl Sabara, Kelli Trainor, Wolach, and Ryan Trainor. John Hanes and Serban Ghenea mixed it at MixStar Studios in
Virginia Beach, Virginia, and
Randy Merrill mastered it at
Sterling Sound in New York City.[14]
Sonically, "No Excuses" is a
pop song with
country and
R&B influences.[15][16][17] It was described as a
sexism-blasting empowerment anthem. It features Trainor singing over a "funky, retro" beat.[18] Trainor sings the lyrics, "What you sipping on that got you talking crazy? Looking at me sideways, always coming at me," over an incandescent beat. According to
Idolator writer Mike Nied, the song is a confident take-down of a disrespectful suitor, that has "fiery" production and playful lyrics and Trainor sounds "right at home" on it.[15]
Critical reception
The song received acclaim from music critics. Writing for the
Daily Express, Shaun Kitchener thought that "No Excuses" was Trainor returning to the "bouncy pop roots" of her first major-label studio album, Title (2015).[19]Entertainment Tonight Canada writer Shakiel Mahjouri noted that the song is taking an aim at sexism, and added that the funky and retro song showcases Trainor's "trademark wit and attitude".[20]MTV News' Sam Prance described the song as "amazing" and "incredible" and dubbed it a "stomping girl-power anthem" with a brilliant and catchy chorus.[21] Hugh McIntyre of Forbes called the song a solid pop offering that is suitable for all ages, adding that it is "tailor-made to be the type of hit that everyone can get behind" and a perfect utilization of the call and response technique.[16]
Writing for Bustle, Emily Czachor praised the track, writing that it "touts a marked air of female grit," which seems "particularly relevant right now."[22] It was described as a "newly minted, funk-laden" song.[22]Jezebel's Clover Hope likened it to
Aretha Franklin's rendition of "
Respect" (1967) and called it a "sassy
Time's Up-inspired jam", adding "the orchestrated sass is built into Trainor's voice."[23]A Plus writer Jill O'Rourke was positive of the song, calling it "empowering" and adding, "it's all about demanding respect."[24] Mike Nied of Idolator wrote that Trainor "has a serious hit on her hands", describing it as "the sassy pop bop we need in 2018".[15] In a 2020 album review, Nied stated that it "still holds up as a gem", adding that "with its supersized production and unapologetically sassy message", it is "so quintessentially Meghan it simply could not have been forgotten".[25]
The song's
music video, directed by
Colin Tilley, premiered on the same day as the song's release, which Trainor had previously teased on her
Instagram account along with a short behind the scenes look at it.[40][41] The video features visual effects showing the singer with two "carbon copies" of herself.[42] The video features looks inspired by the '80s, including Trainor donning a denim jacket and another one that looks like a cheerleader outfit. Patrick Hosken of MTV News noted that the looks "belong in a mall-pop video from 1987."[43]
An official choreography video for "No Excuses" was released in collaboration with
Zumba, on March 5, 2018.[44] It was directed by Tim Milgram. The visual features a "fun, easy" and empowering routine.[45] It made Trainor the first recording artist to star in an official Zumba choreography video. Describing the initiative, the singer stated that always hearing her music in Zumba classes at the gym made her want to create something special for "No Excuses". She intended the choreography to "empower everyone out there to get on their feet", and think about "respect, sassiness and loving [themselves]".[46][47][48] The VP of marketing for Zumba said that they have "always been focused on inspiring others to feel empowered and confident", and they hear these themes in Trainor's music which makes her an ideal partner.[46]
On April 3, 2018, Trainor released a dance video to her
Vevo page featuring a group of children and young adults performing "energetic" choreography to the song; Trainor herself does not feature in the video. The singer and her creative director, Charm LaDonna, hand-selected the dancers to execute a choreographed dance routine to "No Excuses".[49]
Live performances
Trainor sung "No Excuses" live on The Ellen DeGeneres Show on March 2, 2018. During this performance, the singer wore white trousers and a denim jacket, and was accompanied by a vocal quartet.[50] According to Idolator's Mike Nied, Trainor delivered "pitch-perfect" vocals in front of the simple stage that featured a lot of glitter.[51] She also performed it on The Tonight Show Starring Jimmy Fallon on March 5. Trainor wore a glitter-infused top with a "dazzling" jacket and wide-legged pants, joined by a group of four backup dancers and vocalists who wore black, crystallized outfits. A spacey background was projected on a screen and it ended with the group chanting in unison.[52][53] On March 23, the singer sang the track during the 2018
Sport Relief telethon on
BBC One.[54] On April 6, 2018, Trainor performed the song on Sounds Like Friday Night, and an acoustic version of it during an appearance on The Today Show, alongside her backup singers and a guitarist playing the song, the same month.[55][56] "No Excuses" was performed as part of a medley with "
All About That Bass", "
Let You Be Right" and "
Me Too" at the
2018 iHeartRadio MMVAs, held on August 26, 2018.[57]
Credits and personnel
Credits are adapted from the liner notes of Treat Myself.[14]
Andrew Wells – producer, engineer, guitar, recording engineer, songwriter
Meghan Trainor – lead vocals, background vocals, songwriter
^"
ČNS IFPI" (in Czech). Hitparáda – Radio Top 100 Oficiální. IFPI Czech Republic. Note: Change the chart to CZ – RADIO – TOP 100 and insert 201817 into search. Retrieved April 30, 2018.