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The Nia Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings. ^{[1] [2]} The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. Nia combines martial arts, modern dance arts and yoga in a workout set to music. ^[3]

History

From 1972 to 1983 Debbie Rosas operated an exercise business in the San Francisco Bay Area known as the Bod Squad. ^[4] In 1983 a series of sports related injuries prompted her to research and develop an alternative method of aerobic exercise and strength training aiming for safe, non-impact, bodymind based movement.

This led to the establishment of the Nia Technique. ^[5] Nia Technique headquarters moved to Portland, Oregon in 1991 and is currently overseen by Debbie Rosas, CEO.

Further reading

• The Nia Technique, (Three Rivers Press) 2005

• ‘’Nurture Your Mind’’, (Hernando Sun) 2023

References

External links

• Nia Company website
• Olga Rukovets (May 2013). "This Way In: Nia for Parkinson's Disease". Neurology Now. Archived from the original on 2013-06-16. Retrieved 2013-01-07.
• Shayna Samuels (January 2005). "NIA: fitness meets improv". Dance Magazine. Archived from the original on 2010-10-21. Retrieved 2012-06-07.
• Gila Leiter (May 19, 2003). "Find Fitness Bliss With NIA". WebMD. Archived from the original on 2012-06-07. Retrieved 2012-06-07.