English: Rich sources of
copper: oysters, beef or lamb liver, Brazil nuts, blackstrap molasses, cocoa, and black pepper. Good sources: lobster, nuts and sunflower seeds, green olives, and wheat bran.
== Summary == Rich sources of copper: oysters, beef or lamb liver, Brazil nuts, blackstrap molasses, cocoa, and black pepper. Good sources: lobster, nuts and sunflower seeds, green olives, and wheat bran. Photo by Keith Weller. [http://www.ars.usda.gov/
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