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Cozido à portuguesa
Cozido à portuguesa (Portuguese boil) plate
Type Cozido
Place of origin Portugal
Associated cuisine Portuguese cuisine
Cooking time 4 hours
Main ingredients Vegetables, meats, Portuguese smoked sausages
Food energy
(per 1 serving)
1178  kcal (4932 kJ) [1]
Nutritional value
(per 1 serving)
Protein67  g
Fat55  g
Carbohydrate  g

Cozido à portuguesa (pronounced [kuˈziðu a puɾtuˈɣezɐ]) or Portuguese stew is a type of cozido, traditional Portuguese boiled meal. [2] [3] [4] Numerous regional variations exist throughout Portugal, and the dish is considered part of the Portuguese heritage, as well as one of the national dishes of Portugal. [3] [5] [6]

Preparation and ingredients

Cozido à Portuguesa is prepared with a multitude of vegetables ( cabbages, beans, potatoes, carrots, turnips, rice), meat ( chicken, pork ribs, bacon, pork ear and trotters, various parts of beef), and smoked sausages ( chouriço, farinheira, morcela), among others. In the São Miguel Island, Azores, a local version of the Cozido à Portuguesa is cooked underground with heat and steam coming from the volcanic phenomena in the area. [7]

See also

References

  1. ^ Piazzesi, Paolo, ed. (2009) [2002]. A cozinha portuguesa: uma viagem inesquecívelm através dos paladares e das cores de um país encantador (in Portuguese). Translated by Castro, Cristina. Florence, Italy: Casa Editrice Bonechi. p. 94. ISBN  978-88-476-0925-9.
  2. ^ Veiga, Alexandra; Empis, José (2010). "Food Chain Defense and Its Potential Implications on Traditional Foods: The Portuguese Case". In Alpas, Hami; Çırakoğlu, Beyazit (eds.). Food Chain Security. NATO Science for Peace and Security Series C: Environmental Security. Dordrecht, The Netherlands: Springer. p. 134. doi: 10.1007/978-90-481-9558-9_10. ISBN  978-90-481-9560-2.
  3. ^ a b Sinclair, Charles, ed. (2010) [1998]. Dictionary of Food: International Food and Cooking Terms from A to Z (Electronic ed.). London: A & C Black. p. 1051. ISBN  978-1-4081-0218-3.
  4. ^ Trichopoulou, Antonia; Soukara, Stavroula; Vasilopoulou, Effie (2007). "Traditional foods: a science and society perspective". Trends in Food Science & Technology. EuroFIR. 18 (8): 420–427. doi: 10.1016/j.tifs.2007.03.007.
  5. ^ Holland, Mina (2015) [2014]. The World on a Plate: 40 Cuisines, 100 Recipes, and the Stories Behind Them. New York: Penguin Books. p. 78. ISBN  978-0-14-312765-9.
  6. ^ Poelzl, Volker (2007). Culture Shock! Portugal: A Survival Guide to Customs and Etiquette. Tarrytown, NY: Marshall Cavendish. p. 150. ISBN  978-0-7614-5672-8.
  7. ^ "How to make and where to eat Cozido das Furnas?". Açores Natureza Viva. Via Oceânica. 11 May 2021. Retrieved 30 August 2022.