"Adem in, adem uit" (
transl. Breathe in, breathe out) is a single by
Dutch three-piece girl group
Lisa, Amy & Shelley. The song was released in the
Netherlands as a digital download in October 2007. It was released as the lead single from their debut studio album 300% (2008). The song peaked at number 55 on the
Dutch Singles Chart. The song was chosen to represent the
Netherlands at the
2007 Junior Eurovision Song Contest. The song received 39 points, placing 11th of the 17 competing countries.