The 7th Asian Cross Country Championships took place 2004 in Pune, India. Team rankings were decided by a combination of each nation's top three athletes finishing positions.
Medalists
| Event | Gold | Silver | Bronze |
|---|---|---|---|
| Senior Men Individual | 
Han Gang (
CHN)
|
Chen Mingfu (
CHN)
|
Deng Haiyang (
CHN)
|
| Senior Men Team |
China (
CHN)
|
India (
IND)
|
Iran (
IRI)
|
| Junior Men Individual | 
Satoru Kitamura (
JPN)
|
Yuki Sato (
JPN)
|
Yuichiro Ueno (
JPN)
|
| Junior Men Team |
Japan (
JPN)
|
India (
IND)
|
Iran (
IRI)
|
| Senior Women Individual |
Yumi Sato (
JPN)
|
Ayako Suzuki (
JPN)
|
Shi Hongjuan (
CHN)
|
| Senior Women Team |
Japan (
JPN)
|
India (
IND)
|
 None (
25x17px)
|
| Junior Women Individual |
Bao Guiying (
CHN)
|
Misaki Katsumata (
JPN)
|
Zhu Yanmei (
CHN)
|
| Junior Women Team |
Japan (
JPN)
|
India (
IND)
|
Singapore (
SIN)
|
Medal table
| Rank | Nation | Gold | Silver | Bronze | Total |
|---|---|---|---|---|---|
| 1 |
Japan (JPN) | 5 | 3 | 1 | 9 |
| 2 |
China (CHN) | 3 | 1 | 3 | 7 |
| 3 |
India (IND) | 0 | 4 | 0 | 4 |
| 4 |
Iran (IRI) | 0 | 0 | 2 | 2 |
| 5 |
Singapore (SIN) | 0 | 0 | 1 | 1 |
| Totals (5 entries) | 8 | 8 | 7 | 23 | |